{"id":498,"date":"2020-06-12T09:00:03","date_gmt":"2020-06-12T13:00:03","guid":{"rendered":"https:\/\/thecreativerd.com\/blog\/?p=498"},"modified":"2020-06-12T05:27:25","modified_gmt":"2020-06-12T09:27:25","slug":"chicken-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/olculinary.com\/blog\/chicken-lettuce-wraps\/","title":{"rendered":"Chicken Lettuce Wraps"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-474\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-768x1024.jpg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-225x300.jpg 225w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-1152x1536.jpg 1152w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-1536x2048.jpg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-scaled.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>With the world being what it is at the moment, you never really know what to expect. I&#8217;ve been trying my best to minimize contact with anyone I don&#8217;t have day to day contact with like Bryan and my co-workers, so we do the whole order online and pick up grocery routine right now. Don&#8217;t get me wrong, its great, but you always have that risk of not actually getting what you ordered or need. For example, I ordered summer squash and zucchini to work on a recipe I had in mind and what showed up?&#8230;butternut squash. Thanks, I&#8217;ll use it, but apparently won&#8217;t be making the recipe I had wanted to. You also never really know what meat you might end up with despite what you order. Again, I had my heart set on working on my chicken lettuce wrap recipe so I ordered ground chicken (I love the ground dark meat chicken from Bell &amp; Evans which we get at Whole Foods), and what shows up?&#8230;chicken breast. So I got out my food processor and made my own ground chicken&#8230;I was determined to make these this week. You just have to roll with the punches.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-473\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3376-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3376-768x1024.jpg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3376-225x300.jpg 225w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3376-1152x1536.jpg 1152w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3376-1536x2048.jpg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3376-scaled.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>One of our favorite dishes to order at P.F. Chang&#8217;s was their gluten-free chicken lettuce wraps. They were so fresh and the crunch of the lettuce was just perfect. I would often order them as a meal, they were so good. We do not have a P.F. Chang&#8217;s close to us and honestly they are so easy to make at home. You can easily sub out ground beef or pork. I&#8217;m a big fan of butter lettuce in this recipe, but if you cannot find it look for Boston Bibb or Romaine lettuce &#8211; both are great options. For the butter lettuce I like to double up on the lettuce leaves for a bit more stability.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-476\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3379-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3379-768x1024.jpg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3379-225x300.jpg 225w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3379-1152x1536.jpg 1152w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3379-1536x2048.jpg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3379-scaled.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-499\" class=\"wprm-recipe-container\" data-recipe-id=\"499\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-150x150.jpg 150w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/olculinary.com\/blog\/wprm_print\/chicken-lettuce-wraps\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"499\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chicken Lettuce Wraps<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Chicken, Gluten Free, Low Carb, Low FODMAP<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"499\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cutting Board<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Chef&#039;s Knife<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Large Skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Measuring Spoons<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-499-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"499\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Garlic Infused (vegetable oil)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Pepper Flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground Chicken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Can (8oz)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chopped Water Chestnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bell Pepper; Orange, Yellow, or Red<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Shredded Carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Scallions (green parts only*)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced on the diagonal <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground Black Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gluten Free Oyster or Hoisin Sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Lee Kum Kee or Kikkoman)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low Sodium Gluten free Tamari<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(San-J)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Toasted Sesame Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Heads<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lettuce (Butter, Boston Bibb, or Romaine)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Washed and dried <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Peanuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">English Cucumber (optional)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Sliced<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-499-instructions-container wprm-block-text-normal\" data-recipe=\"499\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-499-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add garlic inflused oil to a large skillet and heat over medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-499-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add grated ginger and red pepper flakes, cook for 1 minute until fragrant <\/span><\/div><\/li><li id=\"wprm-recipe-499-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in ground chicken and cook until no longer pink; 3-5 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-499-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Next, add in chopped water chestnuts, bell pepper, shredded carrots, and scallions. Season with black pepper and stir until combined<\/span><\/div><\/li><li id=\"wprm-recipe-499-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in oyster or hoisin sauce, low sodium tamari, and sesame oil, mix well. <\/span><\/div><\/li><li id=\"wprm-recipe-499-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide lettuce between four plates, add about 1\/4 cup of chicken mixture to each lettuce cup, top with cilantro, peanuts, and additional scallions if you wish. Serve with sliced cucumbers with a drizzle of sesame oil<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Chef Notes:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>If not following a Low FODMAP diet; add two cloves in minced garlic with the ginger and red pepper flakes along with 1 cup finely chopped mushrooms, and top with sriracha<\/li>\n<li>Be sure to carefully check ingredient labels of all items including oyster sauce, hoisin sauce, and tamari (not all tamari is gluten free)<\/li>\n<li>I prefer oyster sauce in this recipe, however, if you are unable to find a gluten-free, Low FODMAP brand, look for hoisin sauce<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-475\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-768x1024.jpg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-225x300.jpg 225w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-1152x1536.jpg 1152w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-1536x2048.jpg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3378-scaled.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the world being what it is at the moment, you never really know what to expect. I&#8217;ve been trying my best to minimize contact with anyone I don&#8217;t have day to day contact with like Bryan and my co-workers, so we do the whole order online and pick up grocery routine right now. Don&#8217;t <a class=\"read-more\" href=\"https:\/\/olculinary.com\/blog\/chicken-lettuce-wraps\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[36,35,6,15,4,3,12,17],"tags":[81,103,23,125],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefs-corner","category-culinary","category-df","category-egg-free","category-fodmap","category-gf","category-recipe","category-tree-nut-free","tag-chicken","tag-dinner","tag-gluten-free","tag-low-fodmap"],"jetpack_featured_media_url":"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_3377-scaled.jpg","_links":{"self":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":2,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions\/503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}