{"id":583,"date":"2020-07-14T09:00:22","date_gmt":"2020-07-14T13:00:22","guid":{"rendered":"https:\/\/thecreativerd.com\/blog\/?p=583"},"modified":"2020-07-13T21:02:41","modified_gmt":"2020-07-14T01:02:41","slug":"miso-glazed-for-fish","status":"publish","type":"post","link":"https:\/\/olculinary.com\/blog\/miso-glazed-for-fish\/","title":{"rendered":"Miso Glaze"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-564\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/07\/D9A91DF3-DA82-4392-9BEF-B352416B652D-1024x779.jpeg\" alt=\"\" width=\"600\" height=\"456\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/D9A91DF3-DA82-4392-9BEF-B352416B652D-1024x779.jpeg 1024w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/D9A91DF3-DA82-4392-9BEF-B352416B652D-300x228.jpeg 300w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/D9A91DF3-DA82-4392-9BEF-B352416B652D-768x584.jpeg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/D9A91DF3-DA82-4392-9BEF-B352416B652D-1536x1168.jpeg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/D9A91DF3-DA82-4392-9BEF-B352416B652D-2048x1558.jpeg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>If you are looking for a delicious and quick way to add more fish to your diet, you have to try my quick miso glaze. You can use this on anything from salmon, to white fish, to chicken, or even veggies! Fish and seafood are important parts of a well balanced healthy diet. Did you know that consuming seafood twice a week can help reduce the risk of dying from <a href=\"https:\/\/www.seafoodnutrition.org\/seafood-101\/health-tips\/seafood-for-your-heart-reduce-risk-of-heart-disease\/\">heart disease by 36%<\/a>? I love fish and have been trying to incorporate it more into our diets as Bryan wasn&#8217;t always the biggest fan of cooked fish. He could eat sushi like it is going out of style but cooked&#8230;not so much. It took me years to come around to salmon because I had it cooked poorly one time and it ruined it for me for a while. Surprisingly that fish that Bryan asks for the most is salmon. I have a few quick recipes for salmon that we use often including maple-cayenne, but when I came across some gluten-free miso (be sure to read the ingredients), I was beyond excited and immediately made this glaze.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-549\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/07\/8CB8716A-176B-4E88-AE9D-F9E5248CDA60_1_201_a-1024x683.jpeg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/8CB8716A-176B-4E88-AE9D-F9E5248CDA60_1_201_a-1024x683.jpeg 1024w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/8CB8716A-176B-4E88-AE9D-F9E5248CDA60_1_201_a-300x200.jpeg 300w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/8CB8716A-176B-4E88-AE9D-F9E5248CDA60_1_201_a-768x512.jpeg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/8CB8716A-176B-4E88-AE9D-F9E5248CDA60_1_201_a-1536x1024.jpeg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/8CB8716A-176B-4E88-AE9D-F9E5248CDA60_1_201_a-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This recipe can be made in less than 15 minutes (depending on the thickness of your fish fillet), perfect for a weeknight meal. I use my broiler primarily to cook fish because I love how fast it is and how you get a nice little &#8220;crust&#8221; on the top. My glaze consists of only a few ingredients and lends a nice sweet and salty flavor to anything you add it to.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-562\" src=\"https:\/\/thecreativerd.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-1024x683.jpeg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-1024x683.jpeg 1024w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-300x200.jpeg 300w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-768x512.jpeg 768w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-1536x1024.jpeg 1536w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-585\" class=\"wprm-recipe-container\" data-recipe-id=\"585\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-150x150.jpeg 150w, https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-500x500.jpeg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/olculinary.com\/blog\/wprm_print\/miso-glaze\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"585\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Miso Glaze<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sauce<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-585-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"585\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">White Miso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Hot Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low Sodium Tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Brown Sugar (light or dark)<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-585-instructions-container wprm-block-text-normal\" data-recipe=\"585\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-585-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small bowl, add white miso and hot water, whisk to combine and thin out the miso<\/span><\/div><\/li><li id=\"wprm-recipe-585-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once mixed well, add in remaining ingredients and whisk well<\/span><\/div><\/li><li id=\"wprm-recipe-585-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If using on fish, add about 1 teaspoon of the mixture to each fillet of fish, broil. Half way through (4-5 minutes depending on the thickness of the fillet), remove fish from oven and evenly baste the fish again with the remaining glaze, return to brioler and broil for an additonal 4-5 minutes until fish is cooked trough (easily flaked with a fork)<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Recipe makes enough for about 1 pound of fish or four fillets.<\/li>\n<li>Can be used on salmon, white fish, vegetables, chicken, potatoes, etc.<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a delicious and quick way to add more fish to your diet, you have to try my quick miso glaze. You can use this on anything from salmon, to white fish, to chicken, or even veggies! Fish and seafood are important parts of a well balanced healthy diet. Did you <a class=\"read-more\" href=\"https:\/\/olculinary.com\/blog\/miso-glazed-for-fish\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[36,35,6,15,3,18,12,20,17,1,21],"tags":[297,75,294,295,73,296,298,299],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefs-corner","category-culinary","category-df","category-egg-free","category-gf","category-peanut-free","category-recipe","category-shellfish-free","category-tree-nut-free","category-uncategorized","category-wheat-free","tag-fish","tag-heart-healthy","tag-miso","tag-miso-glaze","tag-salmon","tag-sea-bass","tag-seafood","tag-seafood2xweek"],"jetpack_featured_media_url":"https:\/\/olculinary.com\/blog\/wp-content\/uploads\/2020\/07\/3501A6EC-E3D9-4570-8018-AFA3C0C93E06-scaled.jpeg","_links":{"self":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":3,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/posts\/583\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olculinary.com\/blog\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}